The gift of an extraordinary performance lasts a lifetime!


Lack of time, money, and confidence in food choices is no longer your barrier when you finish the ET4P Course.

-Pearle Nerenberg, Sports Dietitian and founder of Eat This for Performance


Learn the ET4P framework too!

YES! SAVE MY SPOT! We're waiting for you.

You told us what you wanted, we listened... you will love our ET4P sports nutrition framework.

"I don't have time to cook."

Great, you can use the ET4P framework without cooking.

"I was told I needed to take supplements, I don't want to if I don't have to."

Perfect, the ET4P framework teaches you to be 100% confident in using food to be a top performer.

"I cook for my family, I can't do some complicated diet"

Simple is our mantra here. We steer you away from counting calories and teach you a helpful 4-part framework that works for the ENTIRE family instead.

"It's that feeling of endless energy and the powerful explosiveness at the pivotal moment I need it ..."

Completion of the Eat This for Performance Framework course promises you a greater understanding of what to eat to perform in a zone of extraordinary energy.

Own It!


What you get: 

  • 20 day support program
  • 30 short video tutorials
  • 4 simple steps to take to begin eating for performance
  • 3 pre-game meal recipes with allergen alternatives
  • 3 lunch recipes with allergen alternatives


  • Planning perfectly balanced meals and snacks every week, without a lot of effort.
  • Preparing simple, delicious, affordable food that is performance enhancing.
  • Being in the habit of having consistently high energy all day.
  • Increasing your chance of having that extraordinary performance and everyone notices you.


You can get in the program built by an elite level sports dietitian with 100% input from real athletes

(read about their success stories below)! 




"I have gained 6 pounds since I have started the program and I have better energy levels since I started to incorporate superfoods and greens into my diet."

- Dimitri


Amazing results are possible – even if you’re not sure where to start, and even if you’re skeptical about whether or not nutrition can make a difference in your performance.

Spoiler alert: It makes a huge difference! But we’ll talk more about that in a minute (I’ll even give you the three secrets to becoming the star player on a team!)

I’m Not Just a Nutritionist, I’m Also an Athlete.


Hi, I’m Pearle Nerenberg, and I’m a registered sports dietitian trained at the masters level in sports nutrition. I specialize in matching the energy you need to the energy you eat.

I've recently worked with

I run a private nutrition practice where I help athletes move away from dieting to gain a competitive edge, and my specialty is translating technical and scientific nutrition information into practical, easy-to-implement systems that families can use in their everyday lives.

I have degrees in Nutrition from Cornell University and McGill University, and I also hold the International Olympic Committee’s sports nutrition diploma.

In the past, I’ve worked with NHL franchises, players in the Quebec Junior Major League, NCAA, CIS, and National Team.

Here’s the part that makes me different, though: 

Throughout my childhood and teen years, I was also a competitive hockey player here in Canada. I started playing club hockey at 4 years old, and the highlight of my hockey career was playing for a Division I NCAA program at Cornell University.

I understand athletic families. I know it can be difficult to feed an active family on-the-go.

"What I liked most about this program was the structure..."

"What I liked most about this program was the structure you gave us. Supplying us with the performance food list and then guiding us to making a meal plan tailored to our own tastes. I also liked how every week you gave us a new food to focus on and expand our comfort zones. Having the subscription to the online recipe book was very helpful when figuring out healthy recipes. I thought the video of you showing us how to make our own sports drink was the coolest thing. Overall your passion and willingness to put time aside to talk with each one of us made this experience very helpful and I learned a lot about my diet and what food/snacks maximize my potential in hockey."

- Justyn
Elite Hockey Prospect


The Real Secrets to Becoming the Star Player on the Team

Every year, I see young athletes struggling to play their best on a consistent basis.

They wonder why they’re exhausted towards the end of games or practices, or why a seemingly healthy option (like a salad) can actually make them sick during practice.

Or they wonder why they can’t seem to put on muscle, despite their best efforts.

Their parents see them struggling, and they come to me, saying, “I wish I could figure this out. I try to make healthy choices, but it doesn’t seem to be enough.”

Then I see other kids who seem to thrive every day. They consistently have incredibly high energy during every game and practice, and they’re the star players on their teams.

These players are able to reach the elite levels, and they get noticed by coaches and scouts.

So what’s the difference?

Yes, these “stars” are good players – but they’ve also got a secret weapon.

And that weapon is nutrition.

Consistency at the table leads to consistency in performance.

Yes, nutrition really does make that much of a difference to your performance.

Buy our ET4P Framework Course Today

So what are the three key secrets you need to know about fueling to get to the next level in performance?

Secret #1: You don’t need to get a university degree in nutrition to feed an athlete well.

One of the first things people often do when they want to learn more about eating for performance is dive into learning scientific nutrition information.

They load up on facts about calories, proteins, carbohydrates, fats, and macronutrients, and find out everything they can about increasing performance with nutrition.

By the time they’re done, they feel like they’re halfway to earning a degree in nutrition – but unfortunately, they’re still not quite sure what to cook for dinner.

But there is another way to learn how to reach the next level.

You don’t need to become an expert in nutrition and you don’t need to learn how to calculate the exact calorie count of every single morsel that goes into your mouth.

You can learn the ET4P framework of sports nutrition and focus on applying that information in practical, easy-to-implement ways every day.

My job is to make nutrition easy and fun for every family – and that’s exactly what I teach.

Secret #2: Buying a 30-day meal plan isn’t enough.

There are a lot people online who sell pre-made, 30-day meal plans.

These plans spell out every breakfast, lunch, and dinner for you, and give you recipes for every meal, so all you need to do is buy the ingredients and start whipping up meals.

My question is – what happens after that 30 days has passed?

A lot of people ended up failing when they hit the end of their initial meal plans, because they don’t have the skills to plan their own meals and create their own recipes.

I think that’s a shame, because I can see the desire to succeed is there….they just don’t have the right tools yet.

To set yourself up for success, you need to create your own toolbox of delicious, easy-to-prepare recipes that you can return to again and again.

It’s also critical that you practice doing your own meal planning every week, so the process becomes automatic, and you can do it in just a few minutes.

These habits don’t have to be miserable and annoying, either – there are ways to make it a joyful process!

Meal planning is just a muscle you need to exercise, like any other...with a little practice, you’ll be creating meal plans like a pro! But don't take my word for it... talk to Ryan...


Use the amazing ET4P Framework too!

YES! SAVE MY SPOT! We're waiting for you.

"small tweaks to my diet and that’s all it took to make a difference..."

"I’ve had a great experience with Pearle and Eat This for Performance so far. I’ve gained weight, which has always been something that I struggled with. Additionally, the weight that I gained was all muscle and I noticed that I looked a lot leaner too. What separates this program from the rest is that it was more about changing your eating habits and not necessarily being on a strict diet. Going into this program I already ate pretty healthy and I found that I was only making small tweaks to my diet and that’s all it took to make a difference. I would recommend Pearle to anyone looking to take their food habits to the next level."

- Ryan
Elite Hockey Prospect


Secret #3: There is no “one-size-fits-all” solution when it comes to nutrition.

There are a lot of coaches, sports dietitians, and health professionals who think chocolate milk is the perfect recovery food for every hockey player.

I don’t agree.

Chocolate milk is questionable as a muscle-building recovery food, and it also contains a lot of sugar.

But my biggest issue with coaches or parents giving chocolate milk to the entire team after a game is that every athlete is completely different.  

You can’t say “Chocolate milk is the right recovery food for everyone” because each athlete has their own specific nutrition needs.

One player might need chocolate milk after practice – but the player right next to him might be better off going home and eating a full dinner with his family instead.

Giving the entire team the same recovery food is like saying, “Everyone on this team has the exact same skills  – so everyone needs to work on being good at the same thing.”

That’s not the case, of course. Some people need to work on their speed, some on their strength, some on their dexterity.

The bottom line is that everyone is in a different place with regards to nutrition, so it’s critical that you customize a nutrition plan for your specific athlete.

That’s exactly what I teach families to do in my NEW ET4P-Framework, an anti-diet framework for all time.

INTRODUCING: The Eat This for Performance Course

A sports nutrition course with simplicity in mind.

The ET4P Course is the step-by-step sports nutrition program that will show you exactly how to reach the elite level in sport by fueling with the best possible nutrition.


It is possible EVEN IF...

  • You are fueling a picky eater and the idea of trying new foods scares the heck out of you.
  • Your schedule is chaotic, and you have no time to fit in fancy meal planning or prep.
  • Sports nutrition or "eating for performance" seems like a total mystery to you right now.


In the 20 short video ET4P framework course, you will:

  1. Learn a simple list of foods that highlights a food for its powers. You will completely understand how to energize your activity better, build muscle better, and how to view vegetables like the Superfood powerhouses they are.

  2. See how this formula has been used in some of the most difficult and time-crunched scenarios and

  3. Apply this framework to your performance lunch and your pre-game meal. The Confident Athlete course will help you make food choices that lead to Champion performances.

4 steps is all it takes to become 100% Confident in your food choices


Your nutrition world turns into the happiest place to eat as you learn the magic of eating high energy foods.


Food turns into power tools that give you insights into how to navigate all the options in front of you at the grocery store.


Your food choices become more and more confident as you demystify what builds muscle.


The keys to your success are unveiled. You will never look at food the same.

"I have read many articles and books on healthy eating. This program is totally different because it started with a concrete performance goal , not just abstract notions about health and lifestyle. For an athlete, this is far more motivating, especially when the results come, as they did for my 13 year old hockey player. It is not a quick fix because  it requires commitment and hard work. But if you do it, the knowledge and tools are yours forever."

- Joanne

Confident Athlete Alum

"At the beginning, I sort of didn’t believe changing my eating was going to make a difference. But then I went to 2 tournaments and both weekends I played TOTALLY different. I didn’t lose energy in the afternoons or on the third day like I usually do. And I felt really good in all my games. I am so happy I listened to Pearle and I can’t wait for next season!!!!"



- Toby

Confident Athlete Alum

Sneak peak...


4 steps to creating your personalized performance food list


Printable cheat-sheets and recipes


5 situations to use the super-powers of food to your advantage


Avoid sabotaging habits


Meal and snack recipes simple enough for beginners


An email sent every 5 days with incentives to keep you on track


Know when a food is performance enhancing and when it is not

"The organization, planning, information, and knowledge I have gained are second to none..."

"The program that I have used while working with Pearle has helped me really gain control of the nutrition aspect of training and helped me reach the goals I set when i first started the program. The organization, planning, information, and knowledge I have gained are second to none, allowing me to understand how my body works and what I can do to perform at my highest levels in the gym and on the ice."

Elite Hockey Prospect


The ET4P Framework Course is a no brainer.

You get Olympic level sports nutrition coaching for less than the price of a new pair of shoes!

My Hassle-Free Guarantee

On the fence about becoming one of our ET4P Framework course grads? I want to give you every chance to try the program with confidence, so I’m offering a hassle-free guarantee.

The guarantee: I guarantee that if you put in the work and see no benefit from this course, I’d be happy to give you a refund within 21 days of your purchase on the condition that you show ample proof of implementation. Some say it takes 21 days to integrate something new, so let's give it 21 days together!

Frequently Asked Questions About the ET4P Framework Course

 “Is this suitable for the whole family, or am I going to need to make special meals and snacks?”

That’s what’s unique about The ET4P Framework Course – the meals and snacks I recommend are perfect for the whole family.

You won’t have to be a short-order cook or prepare special meals. And the best part is that you’ll be creating a toolbox of recipes that your whole family loves.

“Am I going to have to buy a lot of expensive supplements to do this program?”

A lot of trainers and coaches believe people absolutely must drink protein shakes or load up on protein supplements to reach their goals.

The truth is, most of the time you can get all the muscle-building power you need from protein-rich foods. You just need to eat them at the right times, and in the right amounts.

I always tell teen and pre-teen athletes to optimize their food first, before adding supplements. 

Supplements are the cherry on top of the sundae, so to speak.

In my advanced sports nutrition programs I do talk about using extra supplements, but it’s not something you must do – and I won’t be pushing you to buy a particular brand of supplement, either as we DO NOT represent food products as it is a conflict of interest.

“I’m a university player, and I cook for myself. Would this program be a good fit for me?”

Absolutely! This program will teach you how to do proper meal planning, create easy, delicious meals and snacks, and get the nutrition you need to get to the next level in your career. Everything I teach in this program applies to you!

“Can’t I just feed my kid healthy meals?”

To tell you the truth, I kind of hate using the term “healthy” to describe nutrition. What does that really mean, anyway?

“Healthy” could mean something entirely different for your school-age athlete than it does for you and me. 

An athlete may need an entirely different combination of foods than a non-athlete – and they need to eat them at the right times so they’re in tip-top shape for practices and games.

The idea behind this program is that you’ll learn how to make the meals and snacks needed to reach any performance goals.

The good news is that these foods are also “healthy” for the whole family!

“I’m already swamped. How much time am I going to have to devote to this program?”

The program is self-paced, so you’ll be able to go through them at your own rate.

I’d say that at a minimum, you should be ready to invest 20 minutes per week to this program. The videos are short 3 to 6 minute videos to be bite-sized!

That’s actually a small investment, considering how much time and energy you’ve already spent on nutrition!

“How long will I have access to the course?” 

When you sign up for the course today, you’ll get access to it forever and you will benefit from all the updates we publish until June 2020!

Sign up Today and Start Upping your Performance!

Grab your spot!



"I can’t recommend this program enough..."

"I thought “eating healthy” WAS “eating for performance”... wrong! Even when I was a national team athlete, I had no idea how important it was to eat the right foods at the right times in the right portions. I worked through this program with my hockey-obsessed constantly on-the-athletic-go 13 year old daughter and it ended being a game changer. She learned how to make her own nutrition decisions, and I learned how to support her (which included nutritional benefits for the whole family). 3 weeks in we saw noticeable improvements to her stamina and even mood. We haven’t looked back! I can’t recommend this program enough."

- Joanne
Hockey Mom

You will never know the extraordinary impact of sports nutrition until you start to EAT FOR PERFORMANCE...


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