A nutrition course with simplicity in mind.

Price goes up April 3rd!


Stop Dieting and Restricting

Here we eat powerful food and help you avoid disease, discomfort, sickness and the problems dieting will cause.

Do YOU ever run out of ENERGY in your day?

The Eat This for Performance (ET4P) course is a simple 4-step course that identifies POWERFUL food you should be eating for long lasting energy, improved concentration, and greater recovery.


  • Easily having a natural, delicious, affordable way to eat food that is performance enhancing.

  • Having consistently high energy all day on command.

  • Increasing your chance of having that extraordinary performance when the right people are looking.


You can make this possible by taking the Eat This for Performance course.



Get over $1000 of Professional Nutrition Advice for a Fraction of the Usual Cost.


In the 20 short video Eat This for Performance Nutrition course, you will:

  1. Learn a simple list of foods that highlights a food for its powers. 

  2. See how eating for performance has been used in the most difficult and time-crunched scenarios and

  3. Discover 5 non-negotiable habits you will be able to stick to every day.

  4. Learn the skill to become one of our greatest success stories (*note, this skill is available starting April 3, 2019)

"It's that feeling of endless energy and the powerful explosiveness at the pivotal moment I need it ..."

Completion of the Eat This for Performance course promises you a greater understanding of what to eat to perform in a zone of extraordinary energy.

Own It!


What you get: 

  • 20 day support program
  • 30 short video tutorials
  • 4 simple steps to take to begin eating for performance
  • 3 pre-game meal recipes with allergen alternatives
  • 3 lunch recipes with allergen alternatives


On the fence about becoming one of our ET4P course grads? I want to give you every chance to try the program with confidence, so I’m offering a hassle-free guarantee.

If for whatever reason you’re the rare person that puts in the work and does NOT make a notable change, email me within 21 days of your enrollment date with proof of implementation and I’ll return every dime of your investment.

Amazing results are possible – even if you’re not sure where to start, and even if you’re skeptical about whether or not nutrition can make a difference in your performance.

"I can’t recommend this program enough..."

"I thought “eating healthy” WAS “eating for performance”... wrong! Even when I was a national team athlete, I had no idea how important it was to eat the right foods at the right times in the right portions. I worked through this program with my hockey-obsessed constantly on-the-athletic-go 13 year old daughter and it ended being a game changer. She learned how to make her own nutrition decisions, and I learned how to support her (which included nutritional benefits for the whole family). 3 weeks in we saw noticeable improvements to her stamina and even mood. We haven’t looked back! I can’t recommend this program enough."

- Joanne
Hockey Mom

"What I liked most about this program was the structure..."

"What I liked most about this program was the structure you gave us. Supplying us with the performance food list and then guiding us to making a meal plan tailored to our own tastes. I also liked how every week you gave us a new food to focus on and expand our comfort zones. Having the subscription to the online recipe book was very helpful when figuring out healthy recipes. I thought the video of you showing us how to make our own sports drink was the coolest thing. Overall your passion and willingness to put time aside to talk with each one of us made this experience very helpful and I learned a lot about my diet and what food/snacks maximize my potential in hockey."

- Justyn
Elite Hockey Prospect



"I have gained 6 pounds since I have started the program and I have better energy levels since I started to incorporate superfoods and greens into my diet."

- Dimitri



Learn the ET4P framework too!

YES! SAVE MY SPOT! We're waiting for you.

I’m Not Just a Nutritionist, I’m Also an Athlete.


Hi, I’m Pearle Nerenberg, and I’m a registered sports dietitian trained at the masters level in sports nutrition. I specialize in matching the energy you need to the energy you eat.

I run a private nutrition practice where I help athletes move away from dieting to gain a competitive edge, and my specialty is translating technical and scientific nutrition information into practical, easy-to-implement systems that families can use in their everyday lives.

I have degrees in Nutrition from Cornell University and McGill University, and I also hold the International Olympic Committee’s sports nutrition diploma.

In the past, I’ve worked with NHL franchises, players in the Quebec Junior Major League, NCAA, CIS, and National Team.

Here’s the part that makes me different, though: 

Throughout my childhood and teen years, I was also a competitive hockey player here in Canada. I started playing club hockey at 4 years old, and the highlight of my hockey career was playing for a Division I NCAA program at Cornell University.

I understand athletic families. I know it can be difficult to feed an active family on-the-go.

I've recently worked with

Frequently Asked Questions About the ET4P 4 SKILL Course

 “Is this suitable for the whole family, or am I going to need to make special meals and snacks?”

That’s what’s unique about The ET4P Course – the meals and snacks I recommend are perfect for the whole family.

You won’t have to be a short-order cook or prepare special meals. And the best part is that you’ll be creating a toolbox of recipes that your whole family loves.

“Am I going to have to buy a lot of expensive supplements to do this program?”

A lot of trainers and coaches believe people absolutely must drink protein shakes or load up on protein supplements to reach their goals.

The truth is, most of the time you can get all the muscle-building power you need from protein-rich foods. You just need to eat them at the right times, and in the right amounts.

I always tell teen and pre-teen athletes to optimize their food first, before adding supplements. 

Supplements are the cherry on top of the sundae, so to speak.

In my advanced sports nutrition programs I do talk about using extra supplements, but it’s not something you must do – and I won’t be pushing you to buy a particular brand of supplement, either as we DO NOT represent food products for the inherent conflict of interest.

“I’m a university player, and I cook for myself. Would this program be a good fit for me?”

Absolutely! This program will teach you how to do proper meal planning, create easy, delicious meals and snacks, and get the nutrition you need to get to the next level in your career. Everything I teach in this program applies to you!

“Can’t I just feed my kid healthy meals?”

To tell you the truth, I kind of hate using the term “healthy” to describe nutrition. What does that really mean, anyway?

“Healthy” could mean something entirely different for your school-age athlete than it does for you and me. 

An athlete may need an entirely different combination of foods than a non-athlete – and they need to eat them at the right times so they’re in tip-top shape for practices and games.

The idea behind this program is that you’ll learn how to make the meals and snacks needed to reach any performance goals (from professional goals to athletic goals).

The good news is that these foods are also “healthy” for the whole family!

“I’m already swamped. How much time am I going to have to devote to this program?”

The program is self-paced, so you’ll be able to go through them at your own rate.

I’d say that at a minimum, you should be ready to invest 20 minutes per day for 2 weeks to start implementing and having success right away. The videos are short 3 to 6 minute videos to be bite-sized!

That’s actually a small investment, considering how much time and energy you’ve already spent on nutrition!

“How long will I have access to the course?” 

When you sign up for the course today, you’ll get access to it forever and you will benefit from all the updates we publish until June 2020! THERE IS AN UPDATE SLOTTED FOR APRIL 3RD 2019 BUT BE AWARE THE PRICE WILL INCREASE!


Use the amazing Eat This for Performance course too!

YES! SAVE MY SPOT! We're waiting for you.

"small tweaks to my diet and that’s all it took to make a difference..."

"I’ve had a great experience with Pearle and Eat This for Performance so far. I’ve gained weight, which has always been something that I struggled with. Additionally, the weight that I gained was all muscle and I noticed that I looked a lot leaner too. What separates this program from the rest is that it was more about changing your eating habits and not necessarily being on a strict diet. Going into this program I already ate pretty healthy and I found that I was only making small tweaks to my diet and that’s all it took to make a difference. I would recommend Pearle to anyone looking to take their food habits to the next level."

- Ryan
Elite Hockey Prospect


The ET4P Course is the step-by-step sports nutrition program that will show you exactly how to reach the elite level in sport by fueling with the best possible nutrition.

Sign up Today and Start Upping your Performance!

Grab your spot!



You will never know the extraordinary impact of sports nutrition until you start to EAT FOR PERFORMANCE...


50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.